Weigh In record (no journal entry) for 30 January 2011
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226.0 lb
Lost so far: 25.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1259 kcal
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Fat: 54.44g | Prot: 111.83g | Carb: 79.68g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Low Calorie Italian Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach (Chopped or Leaf, Frozen), Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: black olives, celery, olives green, Multigrain Tortilla Chips, Hummus Snacker Pack, Smoked Honey Ham, Oven Roasted Deli Sliced Turkey Breast, sourdough bread. more...
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2605 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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