heilemaj's Journal, 07 April 2009

140.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1379 kcal

Fat: 35.35g | Prot: 52.74g | Carb: 227.52g.   Breakfast: Fruit on the Bottom Dannon. Lunch: Rotelle & Vegetables in Herbed Garlic Sauce. Dinner: egg, Salsa. Snacks/Other: popcorn, Nips, Lowfat Chocolate Frozen Yogurt, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...

2374 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...