Shotdoktor's Journal, 01 April 2021

241.3 lb Lost so far: 24.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 54.90g | Prot: 82.65g | Carb: 114.67g.   Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Turkey Wrap. Dinner: Great Value 1% Low Fat Cottage Cheese, Panera Bread All Natural Turkey Chili with Beans. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Bread (Home Recipe or Bakery), Peanut Butter. more...

4202 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 48 minutes. more...