Weigh In record (no journal entry) for 23 December 2013
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1199 kcal
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Fat: 32.32g | Prot: 80.00g | Carb: 145.80g.
Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein, Beachbody P90X Results and Recovery Formula. Lunch: It Works Greens, Bacon, Scrambled Egg , met Metamucil, Egg White . Snacks/Other: Maple Syrup, Kroger 100% Whole Grain Oats. more...
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gaining 0.5 lb a week
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