Flatblister's Journal, 30 January 2011

178.5 lb Lost so far: 1.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2658 kcal

Fat: 126.22g | Prot: 95.54g | Carb: 258.77g.   Breakfast: French Toast with Butter . Lunch: Potato Chips, Egg Salad Sandwich. Dinner: Broccoli Cheese Soup (Prepared with Milk), Ham with Cheddar Cheese Sandwich. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Bourbon, 2% Fat Milk, Banana, Super Advanced Whey Protein - Vanilla. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...