Weigh In record (no journal entry) for 01 April 2021
|
170.6 lb
Lost so far: 50.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2021:
|
1516 kcal
|
Fat: 96.23g | Prot: 152.82g | Carb: 1.42g.
Breakfast: Sadia Queijo Mussarela Soltíssimo, Ovo. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Aviação Manteiga com Sal, Sadia Presunto tipo Parma. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anappersonal1's weight history
|