ssj4's Journal, 23 December 2013

175.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 35.00g | Prot: 117.00g | Carb: 152.00g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Zipfizz Grape Zipfizz. Lunch: Marketside Premium Romaine, Hidden Valley Buttermilk Ranch Dressing, John Soules Foods Chicken Breast Strips - Chicken Fajita@. Dinner: Eating Right Peeled Baby-cut Carrots, Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins. more...

2517 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...