Weigh In record (no journal entry) for 23 December 2013
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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344 kcal
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Fat: 17.39g | Prot: 17.29g | Carb: 31.60g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Blueberry Yogurt. Lunch: Honeycrisp Apples. Snacks/Other: Scrambled Egg. more...
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gaining 3.5 lb a week
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