Weigh In record (no journal entry) for 23 December 2013
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1901 kcal
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Fat: 63.13g | Prot: 66.00g | Carb: 268.59g.
Breakfast: Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Danone Activia, Benedictino Agua Mineral sin Gas. Lunch: Benedictino Agua Mineral sin Gas, Salsa de Soya (Soja), Rollos de California, Gyoza, Parmalat Cappuccino, Soprole Crema Chantilly. Dinner: Quillayes Queso Mantecoso, Sopraval Jamon Pechuga de Pavo Asada, Surlat Mantequilla con Sal, Jumbo Pan Hallulla, Azúcar Granulada, Plátano, Surlat Leche Descremada, Benedictino Agua Mineral sin Gas. Snacks/Other: Inka Chips Inka Chips Camote Frito, Pepperidge Farm Milano Dark Chocolate, Nestlé Acticol Corazón. more...
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2287 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 40 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 36 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 24 minutes. more...
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losing 1.3 lb a week
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