Weigh In record (no journal entry) for 01 April 2021
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199.5 lb
Lost so far: 23.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1308 kcal
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Fat: 66.73g | Prot: 78.53g | Carb: 97.33g.
Breakfast: Fairlife Salted Caramel Protein Shake, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Marketside Broccoli Cheddar Soup. Dinner: Potato Salad with Egg, Real Good Foods Stuffed Chicken Broccoli & Cheese. Snacks/Other: Gala Apples, Snyder's of Hanover Pretzel Sticks (Package). more...
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losing 0.1 lb a week
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