Weigh In record (no journal entry) for 23 December 2013
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1475 kcal
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Fat: 134.23g | Prot: 50.50g | Carb: 19.29g.
Breakfast: Tea (Brewed). Lunch: Butter, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Tesco Everyday Value Unsmoked Streaky Bacon, Tesco British Traditional Pork Sausages. Dinner: Cheddar Cheese, Tesco Double Cream, Coffee. more...
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losing 0.1 lb a week
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