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skretter
Journal
30 Jan 11
skretter's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
199.0 lb
Lost so far:
31.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
2208 kcal
Fat: 55.14g | Prot: 118.62g | Carb: 323.58g.
Breakfast:
Mashed Potato, Portabella Mushroom Caps, Chocolate Peanut Butter Nutrition Bar, Clif Bar - Chocolate Chip, 071921014643, Nonfat Strawberry Greek Yogurt, Blueberry Pancakes.
more...
2673 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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