Weigh In record (no journal entry) for 01 April 2021
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326.5 lb
Lost so far: 16.3 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1270 kcal
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Fat: 39.20g | Prot: 59.20g | Carb: 160.22g.
Breakfast: Cadbury Drinking Chocolate, Lurpak Spreadable , Tesco Wholemeal Bread. Elevenses: Wall's Mini Twister. Dinner: Asda Cheese Sauce Mix, Asda Trimmed Fine Beans, Tesco Broccoli Florets, Tesco Baby New Potatoes, Tesco Corned Beef. more...
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losing 0.9 lb a week
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