Orelm's Journal, 23 December 2013

200.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed poorly.

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1783 kcal

Fat: 65.57g | Prot: 92.99g | Carb: 130.99g.   Breakfast: Archer Farms Tex Mex Trail Mix, Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft 2% Milk American Cheese Singles, Nature's Own Whole Grain White, Butter, Egg White, Egg. Dinner: King Taco Carnitas Taco. Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer, Metamucil Orange Smooth Multihealth Fiber. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...