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23.6% bf
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141.4 lb
Lost so far: 14.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2203 kcal
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Fat: 69.53g | Prot: 105.76g | Carb: 351.30g.
Breakfast: NuGo Dark Chocolate Almond Bar, Apples . Lunch: Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts, White Icing, Karen & Sisters Chickpea Masala. Dinner: Spaghetti with Meat Sauce (Entree) , Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers (Pouch). Snacks/Other: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Rosarita Refried Beans, Kerrygold Gouda Cheese, Sol De Oro Low Carb High Fiber Tortillas. more...
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gaining 0.6 lb a week
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