Weigh In record (no journal entry) for 23 December 2013
|
210.0 lb
Lost so far: 84.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
1269 kcal
|
Fat: 56.73g | Prot: 56.31g | Carb: 144.98g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Starbucks Skinny Peppermint Mocha (Grande). Lunch: Domino's Pizza Artisan Pizza - Spinach & Feta. Dinner: Subway Chipotle Southwest Sauce, Subway Steak & Cheese Salad. Snacks/Other: Chocolate Fudge with Nuts, Brown & Haley Almond Roca Candy, Pepsi Diet Wild Cherry Pepsi (Can), Stash Chai Spice Black Tea, Splenda No Calorie Sweetener Packets. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lazarith's weight history
|