Weigh In record (no journal entry) for 23 December 2013
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199.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1725 kcal
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Fat: 66.60g | Prot: 65.37g | Carb: 239.71g.
Breakfast: Apples , Pomegranate, Avocados . Lunch: Pork Roast, Cooked Lentils. Dinner: Pork Roast, Multigrain Bread. Snacks/Other: Pomegranate, Bananas. more...
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2674 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Housework - 2 hours, Desk Work - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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