Weigh In record (no journal entry) for 07 April 2009
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2009:
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1567 kcal
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Fat: 51.23g | Prot: 201.68g | Carb: 72.12g.
Breakfast: fish oil, tomato, hard boiled egg. Lunch: chiken breast, green beans, muscle milk light. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), muscle power. Snacks/Other: grapes, bsn, Triple whey, green beans, vpx, chiken breast. more...
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losing 7.0 lb a week
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