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Qua83
Journal
12 Mar 21
Qua83's Journal, 12 March 2021
Qua83's Profile
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Well im trying best I can and making better choices so..... Maybe just maybe its muscle lol
243.0 lb
Lost so far:
15.7 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1197 kcal
Fat: 31.99g | Prot: 26.99g | Carb: 211.65g.
Breakfast:
Planters Pistachio Lovers Mix, Bananas .
Lunch:
Tropical Smoothie Cafe Lean Machine with Turbinado Smoothie, Tropical Smoothie Cafe Mediterranean Veggie Flatbread.
more...
3430 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, jogging - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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