Weigh In record (no journal entry) for 01 April 2021
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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973 kcal
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Fat: 41.14g | Prot: 27.23g | Carb: 120.95g.
Breakfast: Orange Juice . Lunch: Cooked Sauerkraut, Nathan's Famous Hot Dog, Shasta Shasta Grape. Dinner: White Rice, Pagoda Express Pork Potstickers. more...
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losing 4.2 lb a week
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