Weigh In record (no journal entry) for 01 April 2021
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121.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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815 kcal
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Fat: 33.34g | Prot: 80.65g | Carb: 46.79g.
Breakfast: Quaker Quick Oats (3-5 Min), Apples , Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Lettuce, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Chow Mein Chinese Noodles , Chicken Thigh (Skin Eaten). more...
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losing 3.5 lb a week
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