Weigh In record (no journal entry) for 23 December 2013
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163.1 lb
Lost so far: 3.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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288 kcal
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Fat: 5.64g | Prot: 26.18g | Carb: 37.55g.
Breakfast: Plain Yoghurt (Skim Milk), Nectarines, Pineapple. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Fillet. more...
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gaining 1.5 lb a week
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Ndibu's weight history
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