Weigh In record (no journal entry) for 01 April 2021
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221.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2654 kcal
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Fat: 158.27g | Prot: 127.96g | Carb: 32.11g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Fried Egg. Lunch: Dijon Mustard, Radish, Pickles, Kretschmar Deli Pepperoni Slices, Salami, Cheddar Cheese, Tanimura & Antle Romaine Lettuce. Dinner: Kroger Pork Rinds, Balsamic Vinegar, Olive Oil, Oscar Mayer Real Bacon Bits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Monterey Mushrooms Sliced Baby Bella Mushrooms, Roma Tomatoes, Great Value Romaine Lettuce, Low Carb Cream of Broccoli Soup. Snacks/Other: Whiskey, Kroger Pork Rinds, Great Value Mixed Nuts. more...
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losing 5.6 lb a week
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