Weigh In record (no journal entry) for 01 April 2021
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186.8 lb
Lost so far: 27.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1754 kcal
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Fat: 57.34g | Prot: 86.43g | Carb: 226.00g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Bacon, Egg White Omelette, Cheese. Lunch: SoL Cuisine Sprouted Quinoa Chia Burger , Sweet Potato . Dinner: Nestle Drumstick Vanilla Caramel, Turkey Meatballs, Bravo Spaghetti Sauce, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Oatmeal Cookies . more...
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losing 9.3 lb a week
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