WhitneyLMorgan's Journal, 01 April 2021

205.4 lb Lost so far: 5.5 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 77.69g | Prot: 71.55g | Carb: 21.44g.   Breakfast: Keto Pizza Chaffle. Dinner: Season's Choice Steamed Broccoli Florets, Shrimp Alfredo. Snacks/Other: Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon, Great Value Sugar Free Orange Gelatin. more...

2393 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...