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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2429 kcal
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Fat: 77.70g | Prot: 147.95g | Carb: 283.62g.
Breakfast: Marco Polo Nut Mix 2, Nature Valley Protein Chewy Bar, Barcel Takis Xplosion, Body Fortress Creatine Fruit Punch. Lunch: Arroz Blanco (de Grano Medio, Cocido), Super Pollo Filetitos de Pollo, Colun Protein Plus Yoghurt Frutilla Platano, Peras, Lechuga de Hoja Verde, Verduras Salteadas, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Great Value Maple Creme Cookies. more...
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gaining 3.9 lb a week
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