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steady......
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219.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1265 kcal
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Fat: 30.07g | Prot: 96.18g | Carb: 149.79g.
Breakfast: Albertsons Old Fashioned Oats, Earthbound Farm Organic Baby Spinach, Frozen Blueberries, Egg, Egg Whites International 100% Egg Whites. Dinner: Earthbound Farm Organic Baby Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cream of Wheat Cream of Rice. more...
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losing 2.0 lb a week
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