Weigh In record (no journal entry) for 23 December 2013
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208.2 lb
Lost so far: 14.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1318 kcal
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Fat: 59.50g | Prot: 38.17g | Carb: 157.17g.
Breakfast: Snickers Peanut Butter, Big K "Big K" Black Cherry Soda, International Delight Southern Butter Pecan Coffee Creamer. Lunch: Omaha Steaks Polish Sausage, Publix Hotdog Buns, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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steady weight
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