Weigh In record (no journal entry) for 01 April 2021
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2114 kcal
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Fat: 95.41g | Prot: 110.70g | Carb: 199.64g.
Breakfast: 家樂福 梅子冰棒, 家樂福 梅子冰棒, 黑咖啡, 福記 滷蛋. Lunch: 燙青菜, 油豆腐. Dinner: 全聯 鳳螺, 義美 檸檬夾心餅乾, 家樂福 梅子冰棒. Snacks/Other: 白米粥, 羊肉. more...
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gaining 0.3 lb a week
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