Weigh In record (no journal entry) for 23 December 2013
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199.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1154 kcal
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Fat: 65.97g | Prot: 36.29g | Carb: 105.38g.
Breakfast: Egg, IHOP Quick Two-Egg Breakfast. more...
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losing 2.8 lb a week
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