yarensekeer's Journal, 01 April 2021

185.0 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 37.69g | Prot: 28.64g | Carb: 110.34g.   Breakfast: Kızarmış Yumurta, Çay (Demlenmiş), Sütaş Süzme Peynir, Avokado, Kepekli Ekmek. Dinner: Pide Ekmeği, Avokado, Filiz Kepekli Makarna . Snacks/Other: Mis Yarım Yağlı Süt, Yulaf Ezmeli Kurabiye. more...

2176 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...