Weigh In record (no journal entry) for 01 April 2021
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196.7 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2559 kcal
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Fat: 105.40g | Prot: 89.27g | Carb: 319.72g.
Breakfast: Porto Alegre Requeijão Cremoso Light, Leco Leite Semidesnatado Leco, Café com Açúcar, Manteiga (com Sal), Pão Francês. Lunch: Torta de Limão, Copacol Posta de Tilápia, Batata Gratinada, Feijão Carioca, Cenouras, Ervilhas Cozidas, Alface Americana, Vagem Cozida, Ovo Cozido, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3426 kcal
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Activities & Exercise:
Desk Work - 9 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 8 hours and 30 minutes, Google Fit - 5 hours. more...
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gaining 1.0 lb a week
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