Srfogel's Journal, 23 December 2013

177.0 lb Lost so far: 73.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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368 kcal

Fat: 3.33g | Prot: 38.34g | Carb: 51.89g.   Breakfast: Apples . Lunch: Tomatoes, Boar's Head Pastrami Seasoned Turkey Breast, Cos or Romaine Lettuce . Dinner: Shrimp, Onions. Snacks/Other: Strawberries. more...

2580 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...