Weigh In record (no journal entry) for 01 April 2021
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214.1 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1508 kcal
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Fat: 51.51g | Prot: 73.05g | Carb: 189.32g.
Breakfast: Mission Foods White Corn Tortilla, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Kikkoman Gluten Free Soy Sauce, Yoplait Oui French Style Yogurt - Strawberry, Sea Queen Imitation Crab Meat, Carrots, Marketside Tri-Color Coleslaw, Trader Joe's Organic Romaine Hearts. Dinner: Calavo Avocado, World Catch Wild Salmon, Long Rice Noodles, Cucumber (Peeled) , Carrots, Zucchini . Snacks/Other: Bananas , Grapes, Arctic Zero Purely Chocolate Frozen Dessert. more...
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losing 2.6 lb a week
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