Weigh In record (no journal entry) for 23 December 2013
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202.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2334 kcal
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Fat: 61.24g | Prot: 48.57g | Carb: 408.69g.
Breakfast: Dunkin' Donuts Red Velvet Drizzle Donut, French Cruller, McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Tall). Lunch: Canada Dry Ginger Ale (12 oz), Turkey Burger on Bun, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana Lemonade, Hummus, Brown Rice. more...
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3066 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 31 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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