Weigh In record (no journal entry) for 23 December 2013
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215.8 lb
Lost so far: 34.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1199 kcal
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Fat: 59.17g | Prot: 61.04g | Carb: 110.99g.
Breakfast: Great Value Great Value Shredded Seasoned Potatoes Hash Brown Patties, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Dinner: Sea Queen Wild Caught Salmon Fillets, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Little Debbie Pumpkin Delights, America's Choice Natural Almonds. more...
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3032 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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