Weigh In record (no journal entry) for 23 December 2013
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1993 kcal
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Fat: 74.12g | Prot: 81.04g | Carb: 249.38g.
Breakfast: Ferrero Tic Tac, Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Hamburger sur Petit Pain, Pain Grillé à l'Ail, Saucisse de Poulet, Alexia Onion Rings, Coors Light Beer. Dinner: Sirop d'Erable, Yoplait Source Dessert Selection, Alexis de Portneuf Fromage de Chèvre Chipotle Pepper, Baguette, Bud Lime Lime-A-Rita. Snacks/Other: Sprite Sprite Zero, Sprite Sprite Zero, Connoisseur Chocolat Premium Canadian Whisky, Connoisseur Chocolat Cream & Irish Whisky, Connoisseur Chocolat Grand Marnier, Eau de Robinet. more...
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1285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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