Weigh In record (no journal entry) for 23 December 2013
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166.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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2022 kcal
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Fat: 103.23g | Prot: 143.31g | Carb: 147.62g.
Breakfast: Perky Jerky Turkey Perky Jerky, Blackberries , Clover Honey, Navitas Naturals Organic Raw Chia Seeds, Perky Jerky Turkey Perky Jerky. Lunch: Parmesan Cheese (Grated), Wish-Bone Balsamic Vinaigrette Salad Dressing, Arugula (Rocket), Boar's Head Savory Remoulade, Tuna. Dinner: Egg, Al Fresco Spicy Jalapeno Chicken Sausage, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish. Snacks/Other: Maurice Lenell Christmas Cookies, Kashi Cinnamon Harvest Cereal, Horizon Organic 2% Organic Reduced Fat Milk, Sunnyland Farms Whole Raw Almonds, Sunnyland Farms Mammoth Pecan Halves, Carrots. more...
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losing 5.6 lb a week
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