Weigh In record (no journal entry) for 07 April 2009
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2009:
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1238 kcal
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Fat: 36.92g | Prot: 84.56g | Carb: 137.77g.
Breakfast: marmalade, blueberry jam, milk, provolone, whole grain bread, grapefruit, fruit salad. Dinner: tofu, baby carrots, seaweed salad, swordfish. Snacks/Other: apple, orange. more...
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losing 2.3 lb a week
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stuckinthevalley's weight history
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