Weigh In record (no journal entry) for 23 December 2013
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161.0 lb
Lost so far: 49.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2010 kcal
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Fat: 81.41g | Prot: 72.55g | Carb: 237.92g.
Breakfast: Smart Balance 50/50 Omega-3 Butter Blend, Potato Bread, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Smart Balance 50/50 Omega-3 Butter Blend, Trader Joe's French Green Beans, Baby Carrots, Jennie-O Turkey Breast Tenderloin. Dinner: Mrs. T's Sauerkraut Pierogies, Delicious Fresh Pierogi Inc. Potato and Onion Pierogies. Snacks/Other: green mountain coffee espresso roast iced latte, Bombolo Biscotti Assorted Italian Cookies. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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