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Rhesprich
Journal
23 Dec 13
Rhesprich's Journal, 23 December 2013
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Weigh In record (no journal entry) for 23 December 2013
234.8 lb
Lost so far:
60.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2013:
2814 kcal
Fat: 146.22g | Prot: 109.23g | Carb: 275.99g.
Breakfast:
Dry Roasted Salted Peanuts, York Peppermint Pattie (39g).
Lunch:
Taco Bell Soft Taco - Beef.
Dinner:
Taco Bell Soft Taco - Beef.
Snacks/Other:
Chocolate Chip Cookie.
more...
2594 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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