Weigh In record (no journal entry) for 25 January 2011
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189.0 lb
Lost so far: 3.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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2524 kcal
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Fat: 106.97g | Prot: 79.32g | Carb: 327.43g.
Breakfast: Clementines, Grits, Half and Half, Scrambled Eggs, Milk, Granola. Lunch: Grapefruit, Avocados, Multigrain Bagel. Dinner: Brownie, Sugared or Glazed Doughnuts, Hummus, Sea Salt Pita Chips, Greek Salad, Roasted Potato, Spanakopita. more...
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3313 kcal
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Activities & Exercise:
Driving - 3 hours and 15 minutes, Running - 6/mph - 1 hour and 18 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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