Weigh In record (no journal entry) for 30 January 2011
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152.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1368 kcal
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Fat: 41.52g | Prot: 54.43g | Carb: 197.32g.
Breakfast: Chocolate Cheerios, light grape juice, Fat Free Skim Milk, Fat Free Half & Half, Coffee (Brewed From Grounds), Green Tea. Lunch: Rich & Creamy Frosting - Rainbow Chip, SuperMoist Party Rainbox Chip Cake Mix, Deviled Egg, Mashed Potatoes (Whole Milk and Margarine Added), Lemon Pepper Chicken Breasts, Spreadable Butter with Canola Oil, Cabbage, Dinner Potato Rolls. Dinner: Fruit and Maple Brown Sugar Oatmeal. Snacks/Other: NGTS DRK CHOC W/ALMND, Original Powder Creamer, Beef Jerky, Coffee (Brewed From Grounds), Special K Cereal Bars - Strawberry, Crunchy Granola Bars - Oats 'n Honey. more...
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losing 11.2 lb a week
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