bbarley76's Journal, 01 April 2021

263.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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3068 kcal

Fat: 123.75g | Prot: 157.33g | Carb: 207.91g.   Breakfast: Taco Bell Mexi-Melty Shredded Cheese , Butter , Vegetable Oil, Oscar Mayer Thin Sliced Turkey Breast, NutraOne Protein Powder, Egg White, Cooked Spinach (from Fresh), Egg. Lunch: Lay's Classic Potato Chips (42.5g), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Kraft Mayo with Olive Oil, Oscar Mayer Deli Fresh Honey Ham , Oscar Mayer Thin Sliced Turkey Breast, Taco Bell Mexi-Melty Shredded Cheese . Dinner: Terry Ho's Yum Yum Sauce, Rice (Sake) Beverage, Chicken Breast, Spaghetti, White Rice, Vegetable Oil. Snacks/Other: Yellow Cake (with Vanilla Frosting) , Starbucks Birthday Cake Pop, Sutter Home Moscato, Anheuser-Busch Bud Light Beer. more...

3640 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Desk Work - 7 hours, Resting - 9 hours and 17 minutes, Sleeping - 7 hours and 16 minutes. more...