Weigh In record (no journal entry) for 30 January 2011
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372.2 lb
Lost so far: 10.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1971 kcal
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Fat: 68.19g | Prot: 109.39g | Carb: 241.41g.
Breakfast: Breakfast Stuffed Sandwich. Lunch: Cheese Flavored Baked Snack Crackers, grilled chicken and sausage gumbo. Dinner: Sour Cream with Chives, Baked Potato (Peel Eaten), Ground Turkey Patty, Garden Salad. Snacks/Other: Pretzel Rods. more...
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losing 8.4 lb a week
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jklauda's weight history
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