Weigh In record (no journal entry) for 01 April 2021
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207.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1352 kcal
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Fat: 29.12g | Prot: 94.78g | Carb: 178.89g.
Breakfast: Bananas, Slim-Fast Advanced Energy, Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Original Cereal. Lunch: Starkist Lunch to Go Albacore Tuna in Water, Cream Cheese, Egg Bagels . Snacks/Other: Driscoll's Raspberries, Kirkland Signature Red Grapefruit in Juice, Breakstone's Cottage Doubles Peach, Dannon Light & Fit Greek Yogurt - Raspberry, Driscoll's Blackberries. more...
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losing 14.0 lb a week
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