Weigh In record (no journal entry) for 01 April 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1174 kcal
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Fat: 50.89g | Prot: 71.09g | Carb: 148.82g.
Breakfast: Gala Apples, Egg. Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Member's Mark Grilled Mesquite Chicken Breast. Dinner: Nature's Own 100% Whole Wheat Sliced Bread, Jif Extra Crunchy Peanut Butter. Snacks/Other: Popsicle Sugar Free Popsicles, Popsicle Fudgsicle No Sugar Added Fudge Bars, Halo Top Creamery Sea Salt Caramel Ice Cream, Cream (Half & Half). more...
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gaining 0.3 lb a week
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