Weigh In record (no journal entry) for 30 January 2011
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124.6 lb
Lost so far: 3.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1170 kcal
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Fat: 34.95g | Prot: 60.16g | Carb: 160.94g.
Breakfast: Bananas, Honey, Ginger. Lunch: Shandy, Applesauce, Vegetable Medley, Roasted Potato (Fat Added in Cooking), Pork Loin (Tenderloin). Dinner: Total, Pink Lady Apples. Snacks/Other: Brown Sugar, Cappuccino. more...
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1638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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