Weigh In record (no journal entry) for 23 December 2013
|
166.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2013:
|
1417 kcal
|
Fat: 51.93g | Prot: 49.74g | Carb: 168.48g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Parmesan Dur, Entrecôte de Bœuf (Petit Bout, Garni à 0 Cm Gras), Spaghetti. Dinner: Casino Crème aux Œufs Saveur Vanille, Beurre, Payot Baguette, Soupe de Légumes (avec Volume d'Eau Égal, en Conserve), Vin de Table Rouge. Snacks/Other: Mandarine, Casino Crème aux Œufs Saveur Vanille. more...
|
|
1843 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric62430's weight history
|