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padrecoffey
Journal
30 Jan 11
padrecoffey's Journal, 30 January 2011
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Weigh In record (no journal entry) for 30 January 2011
262.0 lb
Lost so far:
23.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2011:
2507 kcal
Fat: 66.21g | Prot: 83.10g | Carb: 389.98g.
Breakfast:
Smoked or Cured Bacon, Baguette.
Lunch:
Profiteroles, Chilli Con Carne, Baked Potato (Peel Eaten).
Dinner:
Cheddar Cheese, Baguette.
Snacks/Other:
Tea Presweetened with Sugar, High Juice Orange.
more...
3342 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 5 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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